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Biceps Ka Size kaise Badhaye | 16 Inch Ka Biceps Banane Ke Tips In Hindi

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Aj kal har ladka killer body chahta hai. sab chahte hain. Ki unka 16 inch ka dola aur six pack abs ho. six Pack abs to har kisi ki sabse pahli pasand banti ja rahi hai. Par aaj ki is post me ham Biceps ka size badhane ke bare me kuchh tips bataynge. Biceps Ka Size kaise Badhaye?

Biceps Ka Size kaise Badhaye

Agar apke paas six pack abs hain. par apke biceps ka size kam hai. fir apke un six pack abs se koi fayda nahi. kyuki ek muscular body ke liye sirf six pack abs ya sirf ek chiz hi zaruri nahi hai. ek muscular body ke liye kya kya zaruri hai.

  1. Apke biceps ka size minimum 14 inch ka hona chahiye.
  2. Apka chest kamse kam 40inch ka hona chaiye
  3. six pack abs ho baat hi nirali hai
  4. Muscular shoulder ho.

ye sirf ek muscular body ke liye zaruri hain. par agar aap ek body builder hain. tab apko in sab chizo ke sath sath aur triceps, back, wings aur bhi bahut chizo ki zarurat hai. par aj ki is post me ham sirf musclar body banane ke tips hi share karenge.

Biceps Ka Size kaise Badhaye

Body Ko banana asan hai. Body maintain karke rakhna mushkil hai. to pahle mai apko biceps ka size maintain rakhne ke kuch tips batana chahunga. kuyuki Biceps Ka Size kaise Badhaye ye to aap is post me jaan jaynge.

Complete Diet – Sahi Matra me khana khaye. Jitna zyada aap kha sakte hain utna khane ki koshish kare. aur limit se zyada bhi na khaye. healthy food hi khaye.

Exercise – Exercise Par zyada dhyan de. ek rutin bana le. daily exercise kare.

Rest – Zyada rest lene se body jaldi grow hoti hai. to koshish ye kare ki zyada soye.

Agar ap In 3 tips ke sath biceps ki exercise karenge. apko apke biceps par zyada fark dikhega. aur jald hi aapke biceps ka size badh jayega.

Biceps ka Size Badhane Ke Tips In Hindi

Agar aap 16 inch ka biceps ya yu kahe ki 16 ka dolla pana chahte hain. tab apko bahut mehnat karne ki zarurat padegi. apke mann me aise kuchh sawal bhi ate honge. jaise

  1. 14 inch ka biceps kaise banaye
  2. Biceps ka size badhane ke tips
  3. 16 Inch ka biceps banane ki excercise with picture
  4. Dolle kaise banaye.
  5. 1 mahine me body kaise banaye

to apko in sawalo ke jawab is post me mil jaynge. usse pahle mai apko batana chahunge ki agar apko 21 din me six pack abs banane hain. to aap hamari is post ko zarur padhe.

Biceps Ka Size Badhane Ki exericise

Body banana aur paisa kamana koi jadu ka kaam nahi hai. jo aladin ka chirag ghisa aur ban gai body. body banane ke liye bahut mehnat karna padhti hai. bahut exercise karne ke baad hi ek sexy body milti hai.

”No Gain Without pain”

Barbell Curls Ka Set

Is set me apko pahle set me halka wait lena hai. dusra set me thoda wait badha le. aur tisra set heavy wait se kare. kyuki apko har exercise me 3 set karne hote hain.

is set me apko sidhi rod ya zig zag rod ka use karna hai. pahli bar me kamse kam 12 bar kare. dusre set me 2o bar kare. aur last bar me jitna aap kar sakte hain utna kare. sari exercise ka same hi tarika hai.

Yaad rahe Barbell Curls ke teeno set apko sidhe khade rah kar lagane hain. aur kohni ko ek hi jagah par tikaye rakhna hai. aur biceps par load lana hai. kyuki exercise me set lagane ka tarika matter karta hai. agar aap set sahi lagate hain tab apke biceps jaldi grow karnge.

barbell-curls-ki-exercise-kaise-kare

Incline Dumbbell Curls

is exercise ke bhi apko 3 set hi lagane hain. is exercise me sara load biceps par hi aana chahiye. hath bilkul niche tak sidhe kare. aur fir unko upar ki taraf mode.

incline-dumbbell-curls-ke-set-kaise-lagaye

Concentration Dumbbell

Ek hath kamar par rakhe. ek hath apni tango par rakhe. aur average wait se 3 set lagaye. exercise me kohni ek hi jagah roke rakhe. isse sara load apke biceps par ayega.

concentration-dumbbell-ka-set-kaise-lagaye

Khali Rod Se Up Down Kare

Ye ek aam exercise hai. isme aap 3 hi set lagaye. par aapko in set me pahla set me 100 baar road ko up biceps ke bal par uthana hai. dusri bar me 80 aur last me 50 baar kare.

waise to biceps ki bahut sari exercises hain. jo ki ham aapko agli post me bataynge. asha karta hu ye post apko pasand aai hogi. inernet se paise kamane ke bare me janna chahte hain. ya sehat se judi jankrari sidhe apne email me pana chahte hain. to hamare blog ko subscribe zarur kare.

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