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1 Week Me height kaise Badhaye – Lambai Badhane Ki 100% Gauranteed

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Height kaise Badhaye? Kya aap Koi aisa natural tarika dhund rahe hain? jisse aap kuchh hi dino me apni height bada sake. Kya aap height kam hone ki wajah se confidence ki kami mahsus karte hain? To batana chahunga sirf aap hi akele nahi hain jo height kam hone se pareshan hain. But ab apko is pareshani se chhuti mil jayegi. kyuki yaha mai apko kuch aise tips bataunga jinse aap 1 week me apni lambai bada sakte hain.

height kaise Badhaye

Hight kaise Badhaye – How To Increase Height

Yaha apko kuch aisi naturaly exercise batayi jayngi to puri tarah se apki lambai ko badhane me helpful hongi.

#1 Exercise

I know ye word apne pahle bhi bahut baar suna hoga. But Believe me ye baat sach hai ki height badhane ka exercise se acha koi tarika nahi hai, ab bat aati hai konsi exercise se height jaldi badhti hai.

Swimming karna lambai badhane ka sabse achi execise hai. swimming ke 2 bade fayde hain ye body ko tezi se stretch karta hai. dusra isse hormones release karta hai, jisse lambai jaldi badhti hai. isme apne jana exrcise karke Height kaise Badhaye

#2 Stretch

Agar aap ek week me apni lambai badhana chahte hain to apko apni body ko zyada se zyada stretch karne ki zaruart hoti hai. bahut sari aisi execise hain. jinse aap asani se apni body ko stretch kar sakte hain.


2 Best Exercise To Stretch Your Body 

Latak Kar – kisi pipe ko pakad kar latak jaye aur 10 secont tak latke rahe aur fir aisa lagatar 5 baar kare aur din me 2 bar kare, isse apki body jaldi stretch hogi.

Sidhe Khade Ho Kar – is excersice me apko sidhe khade rahne ke bad apne hatho se pair ke anguthe ke touch karna hai. dhyan rahe ki ghutne blikul mudhe nahi, fir 10 second tak usi postion me rahe. fir ise 5 bar kare, din me 2 bar aisa kare.

swimming – swimming sari exercise me lambai badhane ki sabse achi exercise hai jisse aap asani se apni height badha sakte hain.

Eat Healthy

Acha Khana khane se sirf aapki skin gori aur sundar hi nahi hoti balki iske sath sath isse apke shareer ki height bhi badhti hai. Dhyan rahe lambai badhane ke liye apko vitamin, Iron, calcium daily basis par lene ki zarurat rahti hai.

Protein wala khana khane jaise daal aur soyabeen zyada khaye. agar apko yaad nahi rahta to monthly chart bana le ya calendar par date wise tick karte rahe. jis din apne khaya us date par. ye apke liye help ful hoga.

Sleep well

Puri neend lene se body naturally stretch hoti hai. Aur proper nind se sharer ke hormones free ho jate hain. Jinse lambai jaldi badhti hai. puri nind lene ke sath sath sahi tarike se sona bahut zaruri hai. hamesha sote time apne pair sidhe rakhe aur apne hatho ko bhi sidha rakhe. takhiye ka use na kare. isse apke baal safed hone ka khtra aur nind me disturbance hoti hai.aisa karna shuru me mushkil hai par isko adat bana le.

way-of-sleeping

Daily isi tarah se soye aur 7-8 ghante ki nind le. agar aapne isey apna daily ka niyam bana liye aur in sab bato ko proper tarike se follow kiya to iska result apko ek month me hi mil jayega. aur ap dusro ko bhi bata sakte hain ki asan tarike se height kaise Badhaye

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