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Chehre Se Jhurriyon Ko Door Karne Ke Gharelu Nuskhe – Home Remendies

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Aj is post me ham apko gharelu  nuskhe bataynge. Agar aap hamare blog ko pahli bar padh rahe hain. sabse pahle subscribe kare. Isse apko hamare blog ki nayi post apko Email par mil jayengi. aap Jhurriyon Ko Door Karne Ke Gharelu Nuskhe padh rahe hain.

chehre se Jhurriyon Ko Door Karne Ke Gharelu Nuskhe

Jhurriyon Ko Door Karne Ke Gharelu Nuskhe

Kuch logo ko jab badti umar ke karan chehera par jhuriyan hone lagti hai toh woh aayine ke samne jana bhi Avoid karne lagte hai. Jhuriyan patli aur Sagging Skin ke karan hoti hai Yeh mukhaya roop se chehre, Garden aur Haatho me hoti hai.

Jhuriyan aur umar badane ki Prakartik prakriya hoyi hai Hamari tuacca ki upri satah par connective tissues moujud hote hai jinme Collagen aur Elastin namak tissues mukhaya hote hai inn tissues ka nirmaad mukhaya hote hai inn tissues ka nirmaad Fibroblasts naamak cells duara hota hai, Umar badane ke sath-sath in tissues ka nirmaad dhima ho jata hai aur yeh Break hone lagte hai. Inke falsuaroop jhuriyan hone lagti hai

Kam umar me jhuriya hone ka sabse mukhaya karan hote hai – Atyadhik dhoop me rehna, Environmental Pollution, Smoking karna, kuch Medicines yaa Drugs ke sevan ke karan. Atyadhik tanav me rehna. Vitamin E ki kami hona aur Genetic gadbadi ke karan.

Aise kayi gharelu upaye hai jinko niyamit apna kar jhuriyon ko kam kiya jaa sakta hai aur nayi banne se roka ja sakta hai unme se sabko kargar 10 gharelu upaye niche diye gaye hai.

Ap Padh Rahe Hain. Jhurriyon Ko Door Karne Ke Gharelu Nuskhe.

Zaitun ka tel (Olive Oil)

Apko batana chahunga ki Zaitun ka tel twaccha ke likh ek bahut hi accha Masaage oil hota hai. isme kayi Antioxidants jaise Vitamin A aur E paye jate hai. jo Skin ko Damage karne wale free Radicals se ladte hai.

zaitun ke tel se niyamit massage karne se Skin moisture rahegi. Regeneration me bhi help milegi. kyuki yeh tel tuaccha ke andar tak chala jata hai. Isliye isse aapki Skin ko long-lasting protection milega aur woh komal rahegi.

Aap zaitun ke tel ki kuch boondo me barabar matra me shehad aur Glycerin mila len. ab iss mixtured se apni twaccha ki din me 2 baar massage karen. isse dead cells nikal jayenge aur naye cells ke muh khul jayenge. jhuriyan mitane ke liye aap Naariyal ke tel, Badam ke tel aur Vitamin E yukt kisi aur tel ka bhi istemal kar sakte hai.

Methi (Fenugreek)

Ye janna zaruri hai. Methi ki pattiyan, Beej aur tel jhuriyan ke sath-sath kayi aur skin problems me fayede mand hote hai. Methi me aise minerals paye jate hai. jinhe hamari body aasani se absorb kar leti hai . isliye yeh jhuriyan aur fine lines ke upchar me kafi fayede mand hai.

Sabse Pahle aap Methi ki kuch pattiyon ko piskar uska pest bana le. Raat ko sone se pehle iss pest ko apna chehra aur hatho me laga le shubha apna chehra gungune pani se dho le pani me methi ke beejo ko 15 minute ke liye ubaal le.

ab pani ko chan kar isse apna chehra aur hath pair dho le iske baad methi ke tel ko lagaye aisa niyamit karne se kisi bhi prakar ki jhuriyan aur Fine-lines dheere-dheere kam hone lagengi.

Alovera

Alovera me malic acid payi jati hai. jo skin ki elasticity ko improve kar ke wrinkels ko khtam karti hai.

Ap Alovera ki ek patti ko kat kar uska gel ek katori me nikal le. iss Fresh gel ko apni skin par laga kar 20 minute ke liye chhod de. iske baad gungune pani se dho le.

Ek chammach Alovera ke gel me Vitamin E ka ek capsule dalkar acchi tarha se mix kar le. ab aapke shareer me jaha kaha bhi wrinkles ho rhe ho. waha ise laga le. aadhe ghante baad ise gungune pani se dho le.

Adrak (Ginger)

Adrak me atyadhik antioxidant padarth hone ke karan yeh kafi accha anti-wrinkle upchar hai . sath hi yeh elastin ke breakdown ko rokta hai. jo jhuriyan fine-lines hone ka sabse mukhaya karan hai.

Pise hue thode se adrak me ek chammach shehad mila kar roz shubha sevan karen. aap din me do baar adrak ki chai ka bhi sevan kar sakte hai

Kela (Banana)

Kela me bharpur matra me vitamins, minerals aur antioxidants paye jate hai. jo wrinkles aur fine-lines se ladte hai. iske upcharon ka hafte me do baar istemal karne se aapki twaccha phir se java hone lagegi aur jhuriyan prakartik roop se khatam hone lagengi.

Do kelo ko masal kar unka past bana le. iss pest ko jhuriyon wali jagah par laga le. ab ise kam se kam aadhe ghante ke liye aise hi chhod de.  phir gungune pani se dho le. ise aap kisi moisturizer ke sath mila le. upar se thoda sa shehad daal de. ise apni skin par 20 minute tak lagaye rakhen aur phir dho le.

Badam (Almond)

Baad me fiber, vitamin E, iron, calcium, zink, folic acid aur oleic acid paya jata hai. in sab padarto ka combined mischrad aging process ko kam karne me aur jhuriyao ke upchar me kafi fayede mand hai.

Raat ko kuch badamo ko doodh me bhigo kar rakh de. shubha in badamo ke chilke nikal le aur phir iska past bana le. ise apni skin par achi tarha se laga le. aap ise aankhon ke niche ke hisse me bhi laga sakte hai. jisse aankhon ke niche ke kale dhabbe (dark circles) khatam honge.

iss 20 se 30 minute tak lagaye rakhne ke baad garam pani se dho le. accha result pane ke liye ise roz karen. Apni skin ki aging ko kam karne ke liye aap badam ke tel ki malish bhi kar sakte hai.

Gajar (Carrot)

Gajar me vitamin A paya jata hai. jo collagen ke production ko promote karta hai. skin ko smooth rakhta hai

3 Badi gajro ko pani me tab tak ubalen, Jab tak yeh smooth na ho jayen. ab inhe ek bartan me nikal kar masal le. upar se thoda sa shehad daal de. ab isse apne chehre par laga kar aadhe ghante ke liye chhod de. phir garam pani se dho le. aap har shubha aur shaam carrot ke juice me barabar matra me shehad mila kar bhi laga sakte hai. Iske alava kacchi gajar ko apne bhojan me bhi shamil karen

Nimboo (Lemon)

Is nimboo ke ras me citrix acid payi jati hai. jo ek strong exfoliant hai. dead cells ko remove karne me help karti hai. Nimboo ka ras deep cleansing agent aur astringent ki tarha kaam karta hai. jisse skin ke dark circles, jhuriyan, fine-lines aur signs of aging dur karne ne madad milti hai.

Ap Nimboo ke ras ko dheere-dheere apne chehre par rub kare. ab 10 se 15 minute baad apne chehre ko dho le. aisa din me do yaa teen baar karen.

Dahi, Shehad, vitamin E oil aur nimboo ke ras ko ek-ek chammach lekar mischrad bana le.  ise apne chehre par laga kar 20 minute ke liye chhod de. phir chehra dho le nimboo ke ras me aawla ka powder mila kar lagane se bhi wrinkles aur sings of aging ko dur karne me madad milti hai.

Ananaas (Pineapple)

Ananaas me aise enzimes paye jate hai. jo skin elasticity aur skin moisturizing ko promote karte hai. dead cells ko eliminate karte hai. isme antioxidants, fibres aur vitamins bhi paye jate hai. jo skin health ke kiye fayede mand hai.

Ap Ananaas ke gudde ko jhuriyan wali twaccha par lagayen. ise 20 minute tak sukhne de aur phir pani se dho le. hare ananaas ke juice ko roz 5 minute ke liye skin par lagaye. yeh aankhon ke niche ke kale dhabbe dur karne me bhi fayede mand hai.

Pani (Water)

Pani pina jhuriyan ko kam karne ka sabse aasan aur kargar tarika hai. pani body ko hydrated rakhta hai aur skin ke moisture level karta hai.

Hamesha shudh, saaf aur filtered pani ka hi sevan karen. Unfiltered pani me aise kayi chemicals ho sakte hai. jo skin ko damage karte hai. Roz kam se kam 2 Leter filteres water ka sevan karen Sharab aur other carbonated drinks ka sevan na karen

Extra Tips For Skin Care

  1. Zaydatar samay ke liye dhoop me na rahe. khas taur par dopahar ke samay tanav (Stress) se dur rahen. kyuki chronic stress lene se cellular skin aging badti hai.
  2. Smoking tissue damage hote hai aur kam umar me hi jhuriyan padne lagti hai.
  3. apne khane me vitamin C se yukt padartho ko shamil karen jaise Santra, Blueberries grapefruit, Ananaas broccoli, mirch, palak aur gobi.
  4. Vitamin C collagen formation ko promote karta hai aur free radicals se ladta hai.
    Omega-3 fatty acids se yukt padarth bhi skin ko java aur majboot rakhte hai.
  5. acchi nind le aaur hamesha peeth ke bal hi soye raat ko jaldi soye aur shubha jaldi uta kar yog aur vayayam karen.
  6. umar badna ek prakartik parakriya hai aur iske sath skin par jhuriyan aur fine-lines bhi swabhabik hai, lekin in upcharo ko apna kar aap iss prakriya ko dheemi kar sakte hai aur kam umar me hi buda dikhne se bach sakte hai.
Ye Bhi Padhe..

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